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WOD 1
En 8 minutes :
1 Handstand Push-Up
1 C2G Suicide Run (2×30′)
2 Handstand Push-Up
2 C2G Suicide Run
3 Handstand Push-Up
3 C2G Suicide Run
4/4
5/5
Etc….
SC : Wall Climb
RX+ : Strict ou Deficit

-repos 4 minutes-

WOD 2
En 8 minutes :
4 Cal. Rameur
4 One Arm DB Snatch
8 Cal Rameur
8 One Arm DB Snatch
12/12
16/16
20/20
Etc…

CORE
Work