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CF Endurance
6 “rounds” :
60sec Plank Hold
18 MedBall Target Sit-Up @ 20lb-24″/14lb-20″
15 KB Swing @ 1,5/1pood
12 Box Jump @ 24/20″
9 Power Clean @ 95/65lb
6 Thrusters
RX+ : 135/85lb
SC : 75/55lb