WOD 1
For Time :
50 Strict Pull-Up
50 Ring Dip
RX+ : Weighted @ 45/25lb
WOD 2
5 “rounds” :
10 Toes 2 Bar
10 Burpees
10 Box Jump @ 24/20″
by GuiPerro | Dec 1, 2015 | Workout | 0 comments
WOD 1
For Time :
50 Strict Pull-Up
50 Ring Dip
RX+ : Weighted @ 45/25lb
WOD 2
5 “rounds” :
10 Toes 2 Bar
10 Burpees
10 Box Jump @ 24/20″