by GuiPerro | Dec 31, 2015 | Workout
CF Endurance – “Le réveillon” AMRAP 31 minutes : 31 Sit-Up 12 Toes 2 Bar 20 Thrusters @ 45/35lb 15 Hand Release...
by GuiPerro | Dec 30, 2015 | Workout
SKILL 15 “rounds” : 10sec AMRAP Strict Pull-Up/Chin-Up Unbroken 30sec Repos WOD 6 min LADDER : 5 Push Press @ 75/55lb 10 Squats 10 Push Press 20 Squats 15 Push Press 30 Squats 20 Push Press 40 Squats 25 Push Press 50 Squats Etc…. RX+ : 95/65lb CORE 2...
by GuiPerro | Dec 29, 2015 | Workout
BARBELL Répétez ce “Complex” à chaque début de minute pour 10 minutes : 1 Power Clean 2 Hang Power Clean *Augmentez la charge progressivement. WOD 3 “rounds” de 3 minutes : 5 Burpees 10 Deadlift @ 135/95lb 20 Double Under -repos 1...
by GuiPerro | Dec 28, 2015 | Workout
BARBELL 5×3 Squat Choisissez le type de squat (Back, Front, Overhead) WOD -Version RX- AMRAP 12 minutes : 15 Back Squat @ 135/95lb 15 PushUp 10 Front Squat 10 Handstand Push-Up 5 Overhead Squat 5 Bar Muscle-Up -Version Scale- AMRAP 12 minutes : 15 Back Squat @...
by GuiPerro | Dec 24, 2015 | Workout
WOD “12 Days of CrossFit” 12 “rounds”, à chaque round ajoutez un mouvement R1 = 1 Burpee / R2 : 2 PullUp+1 Burpee / R3 : 3 G2OH+2 PullUp+1 Burpee / etc… Version 1 1 Burpee 2 Pull-Up 3 Ground to OH @ 95/65lb 4 Back Squat 5 Toes 2 Bar 6 Box Jump @ 24/20″ 7 Push Press 8...
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