WOD 1
AMRAP 7 minutes :
5 Strict Pull-Up
5 Handstand Push-Up
RX+ : Muscle-Up + Strict HSPU
WOD 2
AMRAP 7 minutes :
10 Hang Squat Clean @ 95/65lb
10 Box Jump @ 24/20″
10 Hang Squat Clean @ 115/75lb
10 Box Jump
10 Hang Squat Clean @ 135/85lb
10 Box Jump
etc…
Scale : 75/55lb
WOD 3
AMRAP 7 minutes :
20/15 Cal. Rameur
50 Double Under
Scale : 10 Essais + 50 Simples