CF Endurance
21-18-15-12-9-6-3 :
Push Press @ 95/65lb
Box Jump @ 24/20″
-100 Double Under-
21-18-15-12-9-6-3 :
Overhead Squat @ 95/65lb
Sit-Up
-100 Double Under-
RX+ : 115/75lb
SC : 75/55lb
by GuiPerro | Nov 12, 2015 | Workout | 0 comments
CF Endurance
21-18-15-12-9-6-3 :
Push Press @ 95/65lb
Box Jump @ 24/20″
-100 Double Under-
21-18-15-12-9-6-3 :
Overhead Squat @ 95/65lb
Sit-Up
-100 Double Under-
RX+ : 115/75lb
SC : 75/55lb