CF Endurance
21-18-15-12-9-6-3 :
Push Press @ 95/65lb
Box Jump @ 24/20″
-100 Double Under-
21-18-15-12-9-6-3 :
Overhead Squat @ 95/65lb
Sit-Up
-100 Double Under-
RX+ : 115/75lb
SC : 75/55lb
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