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Vendredi 30 octobre 2015

by | Oct 30, 2015 | Workout | 0 comments

BARBELL
2-2-2-2-2 Back Squat.

WOD
40 Sit-Up
20 Front Squat @ 135/95lb
30 Sit-Up
15 Front Squat
20 Sit-Up
10 Front Squat
10 Sit-Up
5 Front Squat

EXTRA
Du Vendredi

 

 

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