WOD
AMRAP 20 minutes :
-Version RX-
21 Barbell Jump Squat @45/35
15 Burpees
9 Muscle-Up
-Version Scale-
21 BB Jump Squat ou Back squat @ 45/35
15 Burpees
9 Strict Pull-up/Chin-up
EDV
AMRAP 8 minutes :
1min Plank Hold @ 45/25lb
50 Hollow Rock