Mercredi 21 octobre 2015

SKILL
7 “rounds” :
20sec AMRAP Strict HSPU
40sec Repos

WOD
30 Back Squat @ 135/95lb
30 KB Swing @ 1,5/1pood
60 Double Under
20 Front Squat @ 135/95lb
20 KB Swing
40 Double Under
10 Overhead Squat @ 135/95lb
10 KB Swing
20 Double Under