BARBELL
OTM 10x :
1 Clean to Thruster @ loading
WOD
-Version RX-
AMRAP 12 minutes :
40 Double Under
4 Muscle-Up
8 Hang Power Clean @ 135/95lb
-Version Scale 1-
AMRAP 12 minutes :
40 Double Under
8 C2B Pull-Up
8 Ring Dip
8 Hang Power Clean @ 135/95lb
-Version Scale 2-
AMRAP 12 minutes :
40 Double Under ou 80 Simples
16 Ring Rows
8 Hang Power Clean @ 95/65lb