BARBELL
Death By Front Squat
Min 1 : 1 Front Squat
Min 2 : 2 Front Squat
Min 3 : 3 Front Squat
….
Min 15 : 15 Front Squat
Time Cap : 15 minutes
WOD
Version RX
100 PushUp
50 Wall Ball @ 20/14lb
25 Toes 2 Bar
Version Scale
60 PushUp
30 Wall Ball @ 14/10lb
60 Sit-Up