SKILL
OTM 10x :
20sec Handstand Hold
20 Double Under
WOD
8 minutes LADDER :
1 Power Clean @ 185/125lb
1 Burpee Over Bar
10 Squats
2 Power Clean
2 Burpees Over Bar
10 Squats
3 Power Clean
3 Burpees Over Bar
10 Squats
etc..
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