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WOD
6 minutes ladder :
1 Thruster @ 165/105lb
1 Strict Handstand Push-Up
2 Thruster
2 Strict Handstand Push-Up
etc..
*De 1 à 5 Strict HSPU , ensuite Kipping. 
CONDITIONING
AMRAP 5 minutes :
4 Hang Power Clean @ 165/105lb
8 Box Jump @ 24/20″
12 Squats
CORE
AMRAP 7 minutes :
20 sec Plank
20 sec Hollow Hold
20 sec L-Sit Hold