by GuiPerro | Oct 30, 2015 | Workout
BARBELL 2-2-2-2-2 Back Squat. WOD 40 Sit-Up 20 Front Squat @ 135/95lb 30 Sit-Up 15 Front Squat 20 Sit-Up 10 Front Squat 10 Sit-Up 5 Front Squat EXTRA Du Vendredi ...
by GuiPerro | Oct 29, 2015 | Workout
CF Endurance AMRAP 30 minutes : 10 Strict PullUp 20 Handstand PushUp 30 Thrusters @ 45/35lb 40/30 Cal. Rameur 50 Walking...
by GuiPerro | Oct 28, 2015 | Workout
WOD 1 For time : 100 Push Press @ 75/45lb *À chaque début de minute 20 Double Unders Time Cap : 10 minutes WOD 2 For time : 1-2-3-4-5-6-7-8-9-10 : Knees to Elbows Box Jump @ 30/24″ 10 Squats ...
by GuiPerro | Oct 27, 2015 | Workout
WOD -Version RX- 5 “rounds” 2 min ON/2min OFF 5 MuscleUp 10 Burpees over Bar AMRAP Squat Clean @ 135/95lb -Version Scale 1- 5 “rounds” 2 min ON/2min OFF 15 C2B Pull-Up 10 Burpees over Bar AMRAP Squat Clean @ 135/95lb -Version Scale 2- 5...
by GuiPerro | Oct 26, 2015 | Workout
BARBELL Pendant 12 minutes, à chaque 90 secondes, complétez 3 Back Squat en augmentant la charge pendant les 8 “rounds”. *Départ à 70% du 1RM WOD For Time : 40 Cal Rameur 50 Hand Release PushUp 60 Wall Ball 70 KB Swing 80 Double Under Time Cap : 16...
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