Mercredi 30 septembre 2015

WOD 1
10 “rounds” :
3 Strict Handstand PushUp
5 Strict Pull-Up
7 Deadlift @ 185/125lb
Time Cap : 12 minutes

WOD 2
5 “rounds” :
10 Plate Sit-Up @ 45/25lb
10 Sit-Up
20 Overhead Walking Lunges @ 45/25lb