WOD – Comparez-vous au 3 avril 2014
Version RX
AMRAP 16 minutes :
3 HandStand PushUp
200m course
6 HandStand PushUp
200m course
9 HSPU/200m
12 HSPU/200m
15 HSPU/200m
etc…
Version Scale
AMRAP 16 minutes :
3 Shoulder Press @ 40% Bodyweight
200m course
6 Shoulder Press
200m course
9 Shoulder Press
200m course
12 Shoulder Press
200m course
15 Push Press
200m course
18 Push Press
200m course
21 Push Press
etc….
EXTRA
Du Vendredi