BARBELL
OTM 10x :
1 Clean (squat ou power)
*Augmentez la charge progressivement pendant les 10 minutes.
WOD
-Version RX-
15 Muscle-Up
30 Deadlift @ 165/105lb
200m course
10 Muscle-Up
20 Deadlift
200m course
5 Muscle-Up
10 Deadlift
200m course
-Version Scale-
45 Ring Rows (Avancé : + 15 Ring Dip)
30 Deadlift @ 165lb ou- /105lb ou –
200m course
30 Ring Rows (Avancé : + 10 Ring Dip)
20 Deadlift
200m course
15 Ring Rows (Avancé : + 5 Ring Dip)
10 Deadlift
200m course