Select Page

WOD 1
En 8 minutes :
AMRAP Handstand Push-Up Unbroken*
Break = 40 Double Under
*Scale = PushUp Perfect Form! + 20 Essais D.U. ou 80 Simples

-repos 4 minutes-

WOD 2
6 minutes LADDER :
1 Pull-Up
1 Burpee
2 Pull-Up
2 Burpees
3 Pull-Up
3 Burpees
etc…

-repos 4 minutes-

WOD 3
AMRAP 4 minutes :
40 Wall Ball @ 20/14lb
40 KB Swing @ 1,5/1pood