WOD
-Version RX-
AMRAP 12 minutes :
6 Strict Handstand PushUp
4 Hang Power Clean @ 165/105lb
2 Thruster
-Version Scale-
AMRAP 12 minutes :
6 Kipping Handstand PushUp ou 2 Wall Climb
4 Hang Power Clean @ -165/-105lb
2 Thruster
EXTRA
Du Vendredi