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BARBELL
Back Squat
60%x5 – 70%x3 – 80%x 2 – 90%x2 – 95%x1

WOD
For Time (Time Cap : 8 minutes)
20 Back Squat @ 135/85lb
30 Hand Release Push-Up
400m course
30 Hand Release Push-Up
20 Back Squat

-2 minutes repos-

For Time (Time Cap : 5 minutes)
20 Knees to Elbows
30 Squats
200m course
30 Squats
20 Knees to Elbows