WOD 1
En 10 minutes :
AMRAP Shoulder Press Unbroken @ 115/65lb
Break = 200m course
WOD 2
AMRAP 10 minutes :
10 C2B Pull-Up
30 Double Under
20 C2B Pull-Up
60 Double Under
30 C2B Pull-Up
90 Double Under
40 C2B Pull-Up
120 Double Under
etc…
Version Scale : Pull-Up + 1/2 essais D.U.