BARBELL
4×3 Front Squat @ 85-95%
*Gardez le même poids pour les 4 séries.
WOD
AMRAP 5 minutes :
10 Toes 2 Bar
30 Double Under
-repos 3 minutes-
AMRAP 5 minutes :
10 KB Swing @ 2/1,5pood
20 Push-Up
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