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BARBELL
OTM 10x :
5-4-3-2-1-1-1-1-1-1  Front Squat

WOD
AMRAP 6 minutes :
2 Wall Ball + 35′ course
2 Box Jump @ 24/20″ + 35′ course
4 Wall Ball + 35′ course
4 Box Jump @ 24/20″ + 35′ course
6 Wall Ball + 35′ course
6 Box Jump @ 24/20″ + 35′ course
etc…

EXTRA
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