BARBELL
OTM 10x :
5-4-3-2-1-1-1-1-1-1 Front Squat
WOD
AMRAP 6 minutes :
2 Wall Ball + 35′ course
2 Box Jump @ 24/20″ + 35′ course
4 Wall Ball + 35′ course
4 Box Jump @ 24/20″ + 35′ course
6 Wall Ball + 35′ course
6 Box Jump @ 24/20″ + 35′ course
etc…
EXTRA
Du vendredi