WOD 1
6 minutes LADDER :
1-2-3-4-5-etc… Thrusters @ 135/85lb
6 Box Jump @ 30/24″
Scale : 95/65 – 24/20″
-repos 5 minutes-
WOD 2
OTM 6 minutes :
3 Muscle-Up
AMRAP Burpees
Scale : 6 C2B Pull-Up ou 6 Jumping PullUp
-repos 5 minutes-
WOD 3
AMRAP 6 minutes :
50 Cal. Rameur
60 Squats
70 Double Under
Scale : 30 Cal Rameur