Mercredi 5 août 2015

WOD
AMRAP 20 minutes :
5 Muscle-Up
15 PF Push-Up
15 Back Squat @ 75/55lb

Version Scale 1 : 5 Muscle-Up = 3 Strict PullUp + 6 C2B PullUp
Version Scale 2 : 5 Muscle-Up = 15 Ring Rows

EXTRA
2 “rounds” de 3 minutes :
400m course
AMRAP Sit-Up