WOD
800m course
5 rounds :
– 5 Muscle-Up
– 10 Hang Power Clean @ 135/95lb
800m course
Version Scale pour 5 Muscle-Up :
Option 1 = 10 C2B Pull-Up + 15 Ring Dip
Option 2 = 15 Ring Rows + 15 Parallette Dip
EXTRA
Du vendredi
WOD
800m course
5 rounds :
– 5 Muscle-Up
– 10 Hang Power Clean @ 135/95lb
800m course
Version Scale pour 5 Muscle-Up :
Option 1 = 10 C2B Pull-Up + 15 Ring Dip
Option 2 = 15 Ring Rows + 15 Parallette Dip
EXTRA
Du vendredi