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Lundi 27 juillet 2015

by | Jul 27, 2015 | Workout | 1 comment

BENCHMARK WOD
RJ
5 “rounds” :
800m course
5 Montée de corde @ 15′
50 Push-Up

Version Scale :
5 rounds :
400m course
15 Strict PullUp/Strict Ring PullUp/2 montée
30/40/50 Push-Up

1 Comment

  1. Carl ch
    Carl ch on July 27, 2015 at 9:13 pm

    Rj sous la pluis en 51 minutes 36 satisfait 🙂

    Reply

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