BENCHMARK WOD
RJ
5 “rounds” :
800m course
5 Montée de corde @ 15′
50 Push-Up
Version Scale :
5 rounds :
400m course
15 Strict PullUp/Strict Ring PullUp/2 montée
30/40/50 Push-Up
BENCHMARK WOD
RJ
5 “rounds” :
800m course
5 Montée de corde @ 15′
50 Push-Up
Version Scale :
5 rounds :
400m course
15 Strict PullUp/Strict Ring PullUp/2 montée
30/40/50 Push-Up
Rj sous la pluis en 51 minutes 36 satisfait 🙂