BARBELL
5-3-3-1-1-1-1 Back Squat
WOD
En 3 minutes :
400m course
AMRAP Back Squat @ 95/65lb
En 3 minutes :
400m course
AMRAP Push Press @ 95/65lb
En 3 minutes :
400m course
AMRAP Knees to Elbows
by GuiPerro | Jul 22, 2015 | Workout | 0 comments
BARBELL
5-3-3-1-1-1-1 Back Squat
WOD
En 3 minutes :
400m course
AMRAP Back Squat @ 95/65lb
En 3 minutes :
400m course
AMRAP Push Press @ 95/65lb
En 3 minutes :
400m course
AMRAP Knees to Elbows