SKILL
Mini Flight Simulator
AMRAP 5 minutes :
5-10-15-20-25-etc… Double Under Unbroken
Scale : 1-2-3-4-5-6-etc… Double Under Unbroken
WOD
30 KB Swing @ 2/1,5pood
30 Overhead Squat @ 95/65lb
20 KB Swing
20 Overhead Squat @ 115/75lb
10 KB Swing
10 Overhead Squat @ 135/85lb
Version Scale : 30-20-10 : KBS/OHS @ 75/55lb
EXTRA
Du vendredi