BARBELL
OTM 10x :
3 Deadlift Explosif @ 75%
WOD
7 min LADDER :
1-1/2-2/3-3/4-4/etc…
Power Clean @ 135/95
Back Squat
EXTRA
CORE Work
by GuiPerro | Jul 14, 2015 | Workout | 0 comments
BARBELL
OTM 10x :
3 Deadlift Explosif @ 75%
WOD
7 min LADDER :
1-1/2-2/3-3/4-4/etc…
Power Clean @ 135/95
Back Squat
EXTRA
CORE Work