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BARBELL + SKILL
Version RX
OTM 10x :
1 Hang Squat Clean @ building
3 Bar Muscle-Up ou Ring Muscle-Up

Version Scale
OTM 10x :
1 Hang Squat Clean @ building
5 C2B Pull-Up/Pull-Up

WOD
AMRAP 10 minutes :
200m course
Max Handstand Push-Up “Unbroken”
*Scale : Shoulder Press @ 85/55lb