BARBELL
AMRAP 9 minutes :
1 Power Clean
3 Push Jerk
5 Front Squat
RX : 155/105lb
Scale : 115/75lb
WOD
Buy In : 400m course
18*15*12*9*6*3* :
Overhead Walking Lunges/Burpee Plate
*20 Double Under
Cash out : 400m course
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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