BENCHMARK WOD
Nutts – Comparez-vous au 16 juillet 2014
10 Handstand PushUp
15 Deadlift @ 250/165lb
25 Box jump @ 30/24″
50 Pull-ups
100 Wallball @ 20/14lb
200 Double Under
400m course avec 45/25lb
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24:55, vraiment beau challenge! Seulement 1 petite minute de retranché de 2014, mais beau wod pour voir ses forces et faiblesses. 10 HSPU en 3 min c’est pas un record mais c’est Rx! Fier de pas l’avoir modifié. Et puis la gang, la gang! On a une belle gang à Chambly. C’est dans des benchmark exigeant comme cela que c’est cool de voir l’esprit de fierté du dépassement!