WOD
Version RX
5 “rounds” :
15 Deadlift @ 185/125lb
12 Handstand PushUp
9 Hang Power Clean Clean @ 185/125lb
4oom course
Version Scale
5 “rounds” :
15 Deadlift @ 135/95lb
12 Target PushUp
9 Hang Power Clean Clean @ 135/95lb
4oom course
WOD
Version RX
5 “rounds” :
15 Deadlift @ 185/125lb
12 Handstand PushUp
9 Hang Power Clean Clean @ 185/125lb
4oom course
Version Scale
5 “rounds” :
15 Deadlift @ 135/95lb
12 Target PushUp
9 Hang Power Clean Clean @ 135/95lb
4oom course