Select Page

WOD
Version RX
3 “rounds de 6 minutes :
500m rameur
40 Sit-Up
30 Pistols
20 Handstand PushUp
AMRAP Power Clean @ 185/125
-repos 3 minutes-

Version Scale
3 “rounds de 6 minutes :
500m rameur
40 Sit-Up
30 Squats
20 PushUp
AMRAP Power Clean @ 135/95
-repos 3 minutes-