BARBELL
3-3-3-3 Hang Power Clean
WOD
Version RX
20 Hang Power Clean @ 135/95lb
40 Ring Push-Up
400m course
15 Hang Power Clean @ 165/105lb
30 Ring Push-Up
400m course
10 Hang Power Clean @ 185/115lb
20 Ring Push-Up
400m course
Version Scale
3 “rounds” :
20 Hang Power Clean @ 95/65lb
30 Push-Up
400m course