BARBELL
OTM 7x
3 Hang Power Snatch
WOD
12 minutes ladder :
1 Deadlift
1 Burpees over Bar
1 Wall Ball
25 Double Under
2 Deadlift
2 Burpees over Bar
2 Wall Ball
25 Double Under
3 Deadlift
3 Burpees over Bar
3 Wall Ball
25 Double Under
etc…..