BARBELL
2-2-2-2-2-2-2 Back Squat
-60 sec de pause entre chaque série-
WOD
Version RX
AMRAP 10 minutes :
50 Wall Ball @ 20/14lb
40 SumoDL High Pull @ 95/65lb
30 Toes trough Ring
20 Muscle-Up
Version Scale
AMRAP 10 minutes :
50 Wall Ball @ 20/14lb
40 KB SumoDL High Pull @ 1,5/1 pood
30 Toes 2 Bar
20 Chest to Bar Pull-Up