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BARBELL + SKILL
OTM 10x :
1 Clean
5 HSPU*
*Ajustez le mouvement au besoin. (deficit, strict, kipping, push-up)

WOD
Buy In : 50 Sit-Up
50 Double Under
10 Front Squat @ 185/125lb
40 Double Under
8 Front Squat
30 Double Under
6 Front Squat
20 Double Under
4 Front Squat
10 Double Under
2 Front Squat
Cash Out : 50 Sit-Up