BARBELL
2-2-2-2-2-2 Shoulder Press
WOD
7 min LADDER :
1 Hang Power Clean @ 115/75
1 Shoulder to Overhead
2 Hang Power Clean
2 Shoulder to Overhead
3 Hang Power Clean
3 Shoulder to Overhead
etc…
**Déposez la barre au sol… faites 7 Burpees!
CORE
3 “rounds” de 2 minutes :
60 Sec Weighted Plank
AMRAP Hollow Rock
-20 sec repos-