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BARBELL + SKILL
Version RX
OTM 8x :
1 Snatch
3 Muscle-Up

Version Scale
OTM 8x :
1 Snatch
5 C2B Pull-Up

WOD
3 “rounds” AMRAP 3 minutes :
6 Toes 2 Bar
9 Box Jump @ 30/24″
12 Squats
-1 minute repos-