by GuiPerro | Jun 30, 2015 | Workout
WOD Version RX 5 “rounds” : 15 Deadlift @ 185/125lb 12 Handstand PushUp 9 Hang Power Clean Clean @ 185/125lb 4oom course Version Scale 5 “rounds” : 15 Deadlift @ 135/95lb 12 Target PushUp 9 Hang Power Clean Clean @ 135/95lb 4oom...
by GuiPerro | Jun 29, 2015 | Workout
BARBELL 3×10 Back Squat *Gardez le même poids ou augmentez à chaque série. **Prenez de 3-4 minutes entre chaque essai. WOD 6 minutes Ladder : 2 C2B Pull-Up 2 Burpees 4 C2B Pull-up 4 Burpees 6 C2B Pull-Up 6 Burpees Etc… Version Scale : Pull-Up CORE...
by GuiPerro | Jun 24, 2015 | Workout
Rest...
by GuiPerro | Jun 23, 2015 | Workout
BARBELL Snatch BENCHMARK WOD Amanda 9-7-5 : Muscle-Up Snatch @ 135/95lb Version Scale : 21-15-9 : Pull-Up Power Snatch @ 75/55lb CONDITIONNING 3 “rounds” : 50 Double Under 20 KB Swing 10 Burpees -1min...
by GuiPerro | Jun 22, 2015 | Workout
WOD Version RX 3 “rounds de 6 minutes : 500m rameur 40 Sit-Up 30 Pistols 20 Handstand PushUp AMRAP Power Clean @ 185/125 -repos 3 minutes- Version Scale 3 “rounds de 6 minutes : 500m rameur 40 Sit-Up 30 Squats 20 PushUp AMRAP Power Clean @ 135/95 -repos...
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