BARBELL
4×2 Squat Clean
WOD
Version RX
AMRAP 9 minutes :
1 Squat Clean @ 225/135lb
3 Muscle-Up
5 Handstand PushUp
Version Scale
AMRAP 9 minutes :
1 Squat Clean @ 135/85lb
6 C2B Pull Up
10 Hand Release PushUp
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
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