Lundi 27 avril 2015

WOD
Version RX
10 rounds :
3 Front Squat @ 185/120 (du sol)
6 C2B Pull-Up
9 Wall Ball
12 Sit-Up
15 Double Under

Version Scale
10 rounds :
6 Front Squat @ 105/75lb
6 Pull-Up
9 Wall Ball
12 Sit-Up
15 Double Under ou 6 Essais