BARBELL SKILL
Clean & Jerk
WOD
AMRAP 10 minutes :
1 Clean & Jerk @ 185/115lb
10 Double under
2 Clean & Jerk
20 Double under
3 Clean & Jerk
30 Double under
4 Clean & Jerk
40 Double under
etc….
by GuiPerro | Apr 20, 2015 | Workout | 0 comments
BARBELL SKILL
Clean & Jerk
WOD
AMRAP 10 minutes :
1 Clean & Jerk @ 185/115lb
10 Double under
2 Clean & Jerk
20 Double under
3 Clean & Jerk
30 Double under
4 Clean & Jerk
40 Double under
etc….