BARBELL SKILL
OTM 10x :
Min 1-2-3-4-5 : 2 Hang Power Snatch @ 50-75%
Min 6-7-8-9-10 : 1 Hang Power Snatch @ 80%+
WOD
Version RX
AMRAP 10 minutes :
5 Power Snatch @ 135/85lb
10 HandStand PushUp
15 Toes 2 Bar
Version Scale
AMRAP 10 minutes :
5 Power Snatch @ 95/65lb
10 Push Press
15 Sit-Up