BARBELL
Révision : Hang Power/Squat Clean
WOD 1A
7 minutes LADDER :
Hang Power Clean @ 135/85lb
Strict Pull-Up
(1-1/2-2/3-3/etc..)
Version Scale : 95/65lb – Assisted PullUp
-repos 3 minutes-
WOD 1B
AMRAP 5 minutes :
5 Hang Squat Clean @ 135/85lb
5 Push Press
Version Scale : 95/65lb