WOD
Version RX
500m rameur
30 Box Jump @ 28/24″
30 Ring Rows
20 Deadlift @ 225/155
20 Burpees over Bar
10 Wall Climb
10 Ring Dip
Version Scale
500m rameur
30 Box Jump @ 24/20″
30 Ring Rows
20 Deadlift @ 165/105
20 Burpees over Bar
10 Wall Climb
30 Parralette Dip