WOD
Version RX
3 “rounds” :
5 Front Squat @ 155/105
10 Back Squat
15 Wall Ball @ 20lb-10’/14lb-9′
Version Scale
3 “rounds” :
5 Front Squat @ 135/75
10 Back Squat
15 Wall Ball @ 20lb-9’/14lb-9′
EXTRA
Core Work
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