BARBELL SKILL
Revision & Build-Up Power Clean (3-3-3)
BARBELL WOD
Version RX
10-9-8-7-6-5-4-3-2-1 : Power Clean @ +/- 75%
30 Double Under
Version Scale
10-9-8-7-6-5-4-3-2-1 :
Power Clean @ +/- 75%
Double Under
CONDITIONNING
60 sec AMRAP Cal. Rameur
30 sec repos
60 sec AMRAP Wall Ball
30 sec repos
60 sec Burpees